I've Been Doing Orangetheory For 3 Years, and This Is What Every Beginner Should Know

I've been going to Orangetheory pretty regularly for the past three years, which means I'm basically an OTF pro at this point. I always get there early so I can grab a treadmill card (I prefer starting on the treadmill). I know which treadmill and floor space I like. I know my favorite instructors ... read the full story →

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