The Fastest Way to Lose Fat? This 4-Minute, Science-Backed Exercise

Boost your heart health, blast calories, and maximize your weight-loss potential in just four minutes. Seriously! How? With Tabata - the style of high-intensity interval training that is proven to get you fitter faster.Tabata is not as much a "workout" as it is a method of how to work out. It's ... read the full story →

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